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fun2getfit |
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fun2getfit |
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Bums, Tums & Thighs A great toning workout suitable for everyone. Easy to follow exercises to target those areas we love to hate! |
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Fitness Pilates Develop your posture, strength and core stability. Using traditional Pilates based exercises combined with resistance bands, Fitness Pilates will give you an all over body shaping effect and a sense of well being. |
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After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. |
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Body Attack is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. It is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength. |
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